Weigh In record (no journal entry) for 29 October 2023
|
139.6 lb
Lost so far: 46.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1516 kcal
|
Fat: 102.60g | Prot: 134.62g | Carb: 9.15g.
Breakfast: Tine cheese jarlsberg, Deli Sliced Ham. Dinner: Loin Pork Roast, Balderson Extra Old Cheddar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vital Proteins Beef Gelatin. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|