Weigh In record (no journal entry) for 29 October 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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825 kcal
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Fat: 10.98g | Prot: 64.67g | Carb: 121.89g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Golden Delicious Äpfel, Harry Dinkeltoast, WellMix 50% Protein White Caramel Crisp. more...
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gaining 4.6 lb a week
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