Weigh In record (no journal entry) for 30 September 2023
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1673 kcal
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Fat: 95.68g | Prot: 64.14g | Carb: 150.09g.
Breakfast: Kirschtomaten, Quäse Mild, Feigen. Lunch: Marmorkuchen, Käsekuchen, Zwetschgenkuchen. Dinner: Edeka Deftige Schlachtplatte. Snacks/Other: Lipton Ice Tea Peach. more...
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losing 1.3 lb a week
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