ErdbeerElfe's Journal, 30 September 2023

Weigh In record (no journal entry) for 30 September 2023
165.6 lb Lost so far: 19.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2023:
1673 kcal Fat: 95.68g | Prot: 64.14g | Carb: 150.09g.   Breakfast: Kirschtomaten, Quäse Mild, Feigen. Lunch: Marmorkuchen, Käsekuchen, Zwetschgenkuchen. Dinner: Edeka Deftige Schlachtplatte. Snacks/Other: Lipton Ice Tea Peach. more...
losing 1.3 lb a week

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