Weigh In record (no journal entry) for 25 October 2023
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1562 kcal
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Fat: 72.17g | Prot: 65.74g | Carb: 167.88g.
Breakfast: Nestlé La Lechera, Gamesa Mamut (30g), Bachoco Boneless Pimienta Limón , Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Lunch: McCormick Mayonesa (10g), Pechuga de Pollo a la Plancha, Lala Plenia Jamón Virginia de Pavo, Pepino (con Cáscara), Mostaza, Isadora Frijoles Bayos sin Grasa, Kirkland Signature Yogurt Natural Estilo Griego , McCormick Mermelada de Mango con Chile Habanero, Mr. Lucky Ensalada Italiana, Pan Masa Madre. Dinner: Turin Chocolate Blanco , Coco fresa 🥥 🍓, Del Hogar Totopos. Snacks/Other: Tarta de Calabaza, D'Gari Gelatina Light. more...
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losing 5.4 lb a week
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