Weigh In record (no journal entry) for 28 October 2023
|
134.7 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
1036 kcal
|
Fat: 45.34g | Prot: 26.76g | Carb: 131.58g.
Breakfast: Baklava. Lunch: Baguette, Chorizo, Brioche de 🥔, Almendras, Mi Fibra Diaria For-T. Dinner: Nestlé Cinnamon Toast Crunch, Member's Mark Leche de Almendra Vainilla sin Endulzante , Enature Inulina de Agave Orgánica . Snacks/Other: Bachoco Boneless Pimienta Limón , Marinela Mini Barritas Fresa, Kirkland Signature Pastel de 3 Leches. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenKey9503's weight history
|