Weigh In record (no journal entry) for 27 October 2023
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190.9 lb
Lost so far: 11.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1292 kcal
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Fat: 47.56g | Prot: 67.93g | Carb: 146.44g.
Breakfast: Aldi Gegrilde Kipfilet, Dolce Gusto Latte Macchiato, Becel Boter, AH Basic Volkoren Brood. Lunch: Dolce Gusto Latte Macchiato, Optimel Framboos Drink, AH Maisbrood, Aldi Gegrilde Kipfilet, Becel Boter, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Gerookte Kipreepjes, Hutspot. Snacks/Other: LU Mini Crackers Naturel, OLA Split. more...
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losing 0.9 lb a week
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