Weigh In record (no journal entry) for 10 April 2015
|
134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
2585 kcal
|
Fat: 49.45g | Prot: 96.30g | Carb: 456.94g.
Breakfast: Biedronka Bułka Grahamka Kwadrat, Bakoma Jogurt Fruvita Biedronka Brzoskwinia-Marakuja, Pano Pieczywo Chrupkie Żytnie, Zielona Herbata, Biedronka Oporanku Kawa Zbożowa + Łyż. Cukru. Lunch: Bakoma Jogurt Fruvita Biedronka Brzoskwinia-Marakuja, Biedronka Bułka Grahamka Kwadrat, Zielona Herbata. Dinner: Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Active Lab Białko Sojowe, Augusto Lody Guliwer, Biedronka Pycholandia, Activlab Odżywka Węglowodanowa. more...
|
|
2163 kcal
|
Activities & Exercise:
Bieganie 11km - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamer1897's weight history
|