Up n down up n down. Only 21dpo and body still recovering, healing and doing its thing.
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1255 kcal
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Fat: 44.31g | Prot: 92.90g | Carb: 126.38g.
Breakfast: Dunkin' Donuts Plain Croissant. Lunch: Pure Protein Chocolate Mint Cookie Bar, Sunset Grape Tomatoes, Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, StarKist Foods Tuna Creations Bacon Ranch, Simply Nature Baby Spinach & Arugula. Dinner: Red Star Nutritional Yeast, Laughing Cow Light White Cheddar Cheese Wedges, Palmini Hearts of Palm Angel Hair, Sunset Grape Tomatoes, Kroger Chopped Onions, Gardein Ultimate Plant-Based Burger. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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gaining 2.6 lb a week
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