Weigh In record (no journal entry) for 24 October 2023
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140.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1266 kcal
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Fat: 49.96g | Prot: 74.95g | Carb: 124.36g.
Breakfast: Kaffee mit Milch. Lunch: McDonald's Cappuccino (Regular), Avocado, Olivenöl, Grüne Paprika, Karotten, Rote Zwiebeln, Aldi Blattspinat, Edeka Tortelloni Ricotta & Spinat, Rapunzel Kichererbsen. Dinner: Ja! Doppelkeks, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona Speisequark 20% Fett. Snacks/Other: Body IP Perfect Protein Maxi König Riegel, Vemondo Bio Hafer. more...
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2202 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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