Weigh In record (no journal entry) for 25 October 2023
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184.7 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1215 kcal
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Fat: 72.96g | Prot: 83.32g | Carb: 48.54g.
Breakfast: AH Ossenworst, Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel, AH Goudse Kaas Extra Belegen 48+, Gekookt Ei. Lunch: Appel. Dinner: AH Leverworst, Leev Biologische Low Carb Crackers Lijnzaad , Honig Groentesoep, Struik Krachtbouillon Rundvlees, AH Runder Soepballetjes, AH Soepgroente. Snacks/Other: We Care Crunchy Dark Chocolate, Melkunie Melkunie Protein Chocolate Pudding. more...
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steady weight
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 Comments
26 Oct 23 by member: SabineS85
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De laatste loodjes wegen zwaar, maar ik ga door !!
26 Oct 23 by member: gien55
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26 Oct 23 by member: SabineS85
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