Weigh In record (no journal entry) for 25 October 2023
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138.2 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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910 kcal
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Fat: 47.09g | Prot: 72.32g | Carb: 47.10g.
Lunch: Kaas, Ei, AH Gebakken Spekjes, Aldi Yorkham. Dinner: Wortelen, AH Kleine Krieltjes, Tongfilet. Snacks/Other: Milbona Jong Belegen Kaasblokjes, Vomar Paardenworst, Jumbo Haring Hollandse Nieuwe, Amandel Koekjes. more...
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losing 15.4 lb a week
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