Weigh In record (no journal entry) for 25 October 2023
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235.2 lb
Lost so far: 13.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2248 kcal
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Fat: 119.79g | Prot: 80.51g | Carb: 197.14g.
Lunch: AH Maiswafels Lijnzaad, AH Avocado Eetrijp, Gekookt Ei. Dinner: AH Opgeklopte Slagroom, Campina Zacht & Luchtig Vanille, AH Geraspte Kaas Speciaal Voor Pasta, Spaghetti Bolognese. Snacks/Other: AH Pain de Boulogne, AH 100% Notenpasta Pinda Cashew Amandel, Jumbo Chocolade Letter Melk , Oot Crunchy Nuts, Hipro Proteine Chocolade-Hazelnoot, Appel. more...
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losing 6.2 lb a week
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