Weigh In record (no journal entry) for 24 October 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1491 kcal
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Fat: 66.67g | Prot: 49.68g | Carb: 170.84g.
Breakfast: Zimt, Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Bananen, Apfel. Lunch: Saint Albray Französischer Weichkäse, REWE Bio Frischkäse mit Kräutern, Naturli Organic Vegan Block, Vollkornbrot, Kühne Eingelegte Gurken . Dinner: Gemischter Salat mit Dressing, REWE Reibekäse, Bonduelle Gold Mais, Rote Zwiebeln, Rote Paprika, Milsani Creme Fraiche, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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losing 13.9 lb a week
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