Weigh In record (no journal entry) for 23 October 2023
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213.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2567 kcal
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Fat: 80.71g | Prot: 93.81g | Carb: 367.12g.
Breakfast: Sok Marchewkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry, Odra Galaretki w Czekoladzie Opolanki, Winogrona, Biedronka Bułka Kajzerka, Vitanella Baton Musli, Vitanella Baton Musli, Herbatniki, Bonitki Setters Baton Orzechowo-Mleczny, Racuchy, Hochland Serek Topiony Śmietankowy, Chleb Pszenny , Chleb, Mleczna Dolina Mleko 3,2%, Łaciate Mleko 3,2%, Mleko (Mleko), Lidl Kajzerka Wieloziarnista . more...
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gaining 3.1 lb a week
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