Weigh In record (no journal entry) for 25 September 2023
|
194.4 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1242 kcal
|
Fat: 46.51g | Prot: 45.17g | Carb: 155.03g.
Breakfast: Паста Карбонара. Lunch: Lipton Зелёный Чай, Суп Куриный с Вермишелью. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Tuc Крекеры с Сыром. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jitsuu's weight history
|