Weigh In record (no journal entry) for 23 October 2023
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2490 kcal
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Fat: 51.38g | Prot: 146.70g | Carb: 354.87g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Piroschki, Reis (Gekocht), Müller Ayran. Dinner: Milbona High Protein Quark-Creme Himbeere , Piroschki, ASIA Wok-Nudeln. more...
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gaining 6.2 lb a week
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