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was te verwachten. ook veel vocht
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162.3 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1319 kcal
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Fat: 47.76g | Prot: 83.85g | Carb: 136.07g.
Breakfast: Melkunie Havermoutpap. Lunch: AH Bosvruchten Yoghurt Ijs, Zuivelhoeve Protein Yoghurt. Dinner: Vivera Kaasschnitzel, Parmezaanse Kaas, Broccoli. Snacks/Other: De Notenshop Healthy Berry Mix, Fage Griekse Yoghurt 5%, Total Griekse Yoghurt 0%, Jumbo Bosvruchten Fruitspread. more...
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gaining 1.3 lb a week
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