Weigh In record (no journal entry) for 21 October 2023
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316.0 lb
Lost so far: 32.0 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1546 kcal
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Fat: 87.67g | Prot: 101.56g | Carb: 101.56g.
Breakfast: Food Lion Half & Half, Carl's Jr. The California Classic Double Cheeseburger. Lunch: Kirkland Signature Canned Chicken. Dinner: Meatless Pasta with Tomato Sauce, Atkins Chai Tea Latte, Kirkland Signature Mixed Nuts. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 2.8 lb a week
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