Weigh In record (no journal entry) for 21 October 2023
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156.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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3533 kcal
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Fat: 165.49g | Prot: 144.59g | Carb: 367.18g.
Breakfast: Jumbo Hagelslag Puur, Campina Halfvolle Melk, Volkoren Brood, Jumbo Pindakaas. Lunch: Campina Halfvolle Melk, Abrikozenjam, Lidl Volle Franse Kwark. Dinner: AH Basmati Rijst, Lidl Kipdijfilet. Snacks/Other: Appel, Venz Hagelslag Puur, Campina Halfvolle Melk, Volkoren Brood, Calvé Pindakaas met Stukjes Noot. more...
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gaining 13.9 lb a week
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Smerige Smikkelaar's weight history
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