Weigh In record (no journal entry) for 21 October 2023
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137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1933 kcal
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Fat: 81.56g | Prot: 127.86g | Carb: 167.25g.
Breakfast: Lijnzaad, Lidl Magere Kwark. Lunch: Dulano Kipreepjes, Milbona Kookroom Light, Olijfolie, AH Courgette, Uien, Knoflook. Dinner: Kalfsoester, AH Elstar Appel, Uien, Melkan Roomboter Ongezouten, Kalfslever. Snacks/Other: M&M's Choco, Lidl Kordaat 0.0%, MultiVlaai Abrikozenvlaai, Zonnatura Notenmix Reep, Crusti Croc Tortilla Chips Chili Flavour. more...
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gaining 4.6 lb a week
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