Weigh In record (no journal entry) for 20 October 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1220 kcal
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Fat: 42.97g | Prot: 90.96g | Carb: 120.66g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Frikadelle, Kartoffelpüree. more...
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losing 3.1 lb a week
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