Weigh In record (no journal entry) for 20 October 2023
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191.8 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1136 kcal
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Fat: 29.40g | Prot: 44.55g | Carb: 166.20g.
Breakfast: AH Basic Volkoren Brood, Becel Boter, Dolce Gusto Latte Macchiato, Jumbo Hagelslag Puur. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kaiserbroodje, AH Kaiserbroodje, Becel Boter, Optimel Framboos Drink. Snacks/Other: Dolce Gusto Latte Macchiato. more...
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losing 1.1 lb a week
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