Weigh In record (no journal entry) for 19 October 2023
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167.0 lb
Lost so far: 17.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1169 kcal
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Fat: 70.42g | Prot: 61.81g | Carb: 69.30g.
Breakfast: Ei, Kokosöl, Butter, Aldi Brezel. Dinner: Rocher Rocher, Gut & Günstig Junger Gouda 48%, Tomaten, Olivenöl, Gurke (Geschält), Grüner Blattsalat, Edeka Alaska Seelachs-Filets. more...
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steady weight
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