Weigh In record (no journal entry) for 18 October 2023
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317.0 lb
Lost so far: 31.0 lb.
Still to go: 187.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1115 kcal
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Fat: 38.50g | Prot: 142.00g | Carb: 54.00g.
Breakfast: 365 Greek Yogurt Plain. Lunch: Skinnygirl Poppyseed Salad Dressing, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Premier Nutrition High Protein Shake - Caramel, Atkins Chai Tea Latte. Dinner: Glory Foods Kale Greens, Giant Eagle Baby Spinach, Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken, Kirkland Signature Canned Chicken. more...
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losing 8.4 lb a week
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