Weigh In record (no journal entry) for 18 October 2023
|
140.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1024 kcal
|
Fat: 25.60g | Prot: 74.74g | Carb: 128.77g.
Breakfast: Kaffee mit Milch. Lunch: Barilla Fusilli, Kidneybohnen (Dose), Lidl Gehackte Tomaten, Rote Zwiebeln, Rote Paprika, Lidl Rinderhackfleisch Light, Bonduelle Gold Mais, Karotten, Gelbe Paprika, Champignons, Putenbrust Fleisch, Sonnenblumenöl. Dinner: Neosupps Whey Protein, Milbona Joghurt Mild Laktosefrei, Mangos, Feigen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|