donaldina's Journal, 18 October 2023

138.7 lb Lost so far: 28.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 48.41g | Prot: 46.60g | Carb: 99.72g.   Breakfast: Ungesüßte, Gefrorene Erdbeeren, REWE Gefrorene Himbeeren, REWE Kulturheidelbeeren, Zimt, Chia-Samen, Ener Bio Haferkleie, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Banane, Kaffee. Lunch: Gut & Günstig Gouda, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...

1561 kcal

Activities & Exercise: 20 Sit ups morgens - 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 5 hours. more...