Weigh In record (no journal entry) for 17 October 2023
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318.2 lb
Lost so far: 29.8 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1437 kcal
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Fat: 88.47g | Prot: 100.02g | Carb: 66.15g.
Breakfast: Great Value Half & Half, Skinnygirl Poppyseed Salad Dressing, Giant Eagle Baby Spinach, Giant Eagle Baby Spinach, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. Lunch: Atkins Chai Tea Latte, Atkins Advantage Cafe Mocha Shake. Dinner: Avocados , Giant Eagle Baby Spinach, Giant Eagle Baby Spinach, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Bowl & Basket Greek Yogurt Plain. Snacks/Other: Poppi Prebiotic Soda. more...
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losing 2.1 lb a week
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