Weigh In record (no journal entry) for 17 October 2023
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2841 kcal
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Fat: 105.44g | Prot: 112.20g | Carb: 375.62g.
Breakfast: Blueberry & Peanut Butter Smoothie. Lunch: Bean, Cheese and Pasta Caserole. Dinner: Mixed Berry Smoothie, Stouffer's Veggie Lovers Lasagna. Snacks/Other: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. more...
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steady weight
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