Weigh In record (no journal entry) for 17 October 2023
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424.3 lb
Lost so far: 75.7 lb.
Still to go: 174.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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790 kcal
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Fat: 50.10g | Prot: 45.72g | Carb: 59.41g.
Breakfast: Monk Fruit, Sugar Free Italian Sweet Creme Coffee Creamer, Bread Sweet & Buttery, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sweet Onions, Scrambled Egg (Whole, Cooked). more...
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steady weight
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