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Dogcatcher1
Journal
17 Oct 23
Dogcatcher1's Journal, 17 October 2023
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Weigh In record (no journal entry) for 17 October 2023
157.0 lb
Lost so far:
39.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2023:
911 kcal
Fat: 52.68g | Prot: 61.93g | Carb: 40.04g.
Breakfast:
Hormel Black Label Maple Bacon, Plain French Toast.
Lunch:
Chicken Wing (Skin Eaten).
more...
2308 kcal
Activities & Exercise:
Shoveling - 40 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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