Weigh In record (no journal entry) for 17 October 2023
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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643 kcal
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Fat: 24.41g | Prot: 25.21g | Carb: 80.91g.
Breakfast: Сосиска в Тесте, Макароны с Фаршем. Dinner: 롯데 레몬워터, Йогурт. more...
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losing 21.6 lb a week
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Haruka sanpai's weight history
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