Weigh In record (no journal entry) for 16 October 2023
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424.3 lb
Lost so far: 75.7 lb.
Still to go: 174.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2481 kcal
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Fat: 156.28g | Prot: 178.57g | Carb: 121.55g.
Breakfast: Monk Fruit, Sugar Free Italian Sweet Creme Coffee Creamer, Bread Sweet & Buttery, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Sweet Onions, Scrambled Egg (Whole, Cooked). Dinner: Pulled Pork, G Hughes Sugar Free BBQ Sauce, Bar-S Foods Polish Sausage. Snacks/Other: Quest Pumpkin Pie Protein Bar, Old Wisconsin Beef Snack Sticks. more...
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losing 4.2 lb a week
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