Weigh In record (no journal entry) for 15 October 2023
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318.8 lb
Lost so far: 29.2 lb.
Still to go: 188.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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914 kcal
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Fat: 36.52g | Prot: 101.23g | Carb: 42.14g.
Lunch: Skinnygirl Poppyseed Salad Dressing, Sweet Onions , Good & Gather Lemon Pepper Chunk Light Tuna, Kroger Lemon Pepper Tuna, Glory Foods Kale Greens. Dinner: Roma Tomatoes, Glory Foods Kale Greens, Trader Joe's Smoked Andouille Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. Snacks/Other: Atkins Mocha Latte Shake. more...
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losing 12.6 lb a week
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