Weigh In record (no journal entry) for 13 October 2023
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321.6 lb
Lost so far: 26.4 lb.
Still to go: 191.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1110 kcal
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Fat: 50.06g | Prot: 95.16g | Carb: 85.61g.
Breakfast: Good & Gather Beef Meatballs, Cooked Kale (from Fresh, Fat Not Added in Cooking), Glory Foods Kale Greens. Lunch: Frigo Cheese Heads Original String Cheese, Great Value String Cheese . Dinner: Good & Gather Sweet & Spicy Chunk Light Tuna, Kale , Marketside Organic Kale. Snacks/Other: Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Whole Milk, Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate). more...
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losing 4.2 lb a week
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