Weigh In record (no journal entry) for 13 October 2023
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192.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1658 kcal
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Fat: 48.24g | Prot: 65.62g | Carb: 243.64g.
Breakfast: Appel, Aldi Gegrilde Kipfilet, AH Basic Volkoren Brood, Becel Boter, Dolce Gusto Latte Macchiato. Lunch: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, Becel Boter, AH Maisbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bieten, AH Puur & Eerlijk Runderburger. Snacks/Other: AH Gevulde Speculaas Reepjes, OLA Mini Twister, Magere Yoghurt. more...
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gaining 0.6 lb a week
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