Weigh In record (no journal entry) for 12 October 2023
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79.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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400 kcal
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Fat: 22.89g | Prot: 11.01g | Carb: 39.59g.
Lunch: Макароны Отварные, Пиканта Кабачковая Икра. Dinner: Спаржа, Добрый Кока Кола без Сахара . Snacks/Other: Копченов Сало Домашнее с Чесноком, Хлеб Черный, Сахар, Чай. more...
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gaining 0.3 lb a week
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