Weigh In record (no journal entry) for 12 October 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2023 kcal
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Fat: 63.67g | Prot: 188.12g | Carb: 149.11g.
Breakfast: Gehaktballetjes, AH Mango Eetrijp, Havermout met kwark, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met vegan melk. Lunch: Zwagerman Salami Gerookt, Lebo Roomkaas Bieslook, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Turkse Pizza, Ongevuld, Lidl Koolhydraat Verlaagd Brood, AH Goed Begin, AH Biologisch 100% Appelstroop, Korenlanders Extra Donker. Dinner: Verse Sperziebonen, Poelier de Jong Gegrilde Kippenpoten, Freshona Zuurkool Naturel, Lidl Gedroogde Zwarte Bonen, Magere Melkkefir. Snacks/Other: Snack Day Cheese Sticks, Jumbo Magere Spekblokjes, Jumbo Achterham, Jumbo Runderrookvlees met Zeezout, Oldenlander Stooflappen, Bolletje Groentecrackers Spinazie, AH Winterpeen, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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losing 0.5 lb a week
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