Weigh In record (no journal entry) for 12 October 2023
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1550 kcal
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Fat: 80.85g | Prot: 85.46g | Carb: 121.35g.
Breakfast: Lijnzaad, Magere Kwark. Lunch: Lovilio Parmigiano Reggiano, Champignons, Knoflook, The Flower Farm Eat Plants Not Palm Please, Witte Tarwebloem, AH Gesneden Uien. Dinner: Grand'Italia Fusilli, Lidl Vegan Rulgehakt, AH Italiaanse Roerbakgroenten, Knoflook, Olijfolie, Lovilio Parmigiano Reggiano Dop Flakes. Snacks/Other: Geroosterde Gezouten Pinda's, Aldi Chateau Puur Hazelnoot. more...
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losing 4.6 lb a week
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