Weigh In record (no journal entry) for 12 October 2023
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1779 kcal
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Fat: 87.65g | Prot: 61.46g | Carb: 181.89g.
Lunch: Mora Kipsaté in Pittige Pindasaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witte Rijst (Korte Korrel, Gekookt). Dinner: Chokay Almond Sea Salt, AH Beluga Linzen, Pit&Pit Abrikozen Ongezwaveld, AH Plantaardige Rasp, Lassie Bio Couscous, AH Biologisch Olijfolie, AH Thaise Wokgroente, AH Puur & Eerlijk Avocado Biologisch. Snacks/Other: Jumbo Amandelen met Rooksmaak, Jumbo Boeren Waldkorn , Flower Farm Smeren zonder Palmolie, AH Geitenkaas Belegen 50+, The Flower Farm Smeren zonder Palmolie Light, Banaan. more...
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losing 4.6 lb a week
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