Weigh In record (no journal entry) for 10 October 2023
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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912 kcal
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Fat: 69.24g | Prot: 41.02g | Carb: 33.81g.
Breakfast: Pinar Beyaz Peynir, Goldähren Eiweißbrot (42g), Oliven (Klein - Extra Groß), Ei, Olivenöl, Champignons Frisch. Dinner: Olivenöl, Aubergine, Champignons Frisch, BioBio Fusilli Rote Linsen, Ei. more...
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losing 7.7 lb a week
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