Weigh In record (no journal entry) for 10 October 2023
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427.9 lb
Lost so far: 72.1 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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4398 kcal
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Fat: 304.60g | Prot: 222.94g | Carb: 242.03g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked). Lunch: McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Dinner: Arby's Big Game Burger. Snacks/Other: Simms Garlic Summer Sausage. more...
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losing 0.9 lb a week
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