Weigh In record (no journal entry) for 10 October 2023
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184.5 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1233 kcal
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Fat: 76.56g | Prot: 71.68g | Carb: 59.88g.
Breakfast: Heinz Sandwichspread Naturel, Leev Biologische Low Carb Crackers Lijnzaad, AH Oude Kaas Salade. Lunch: AH Kersen Fruitspread, AH Halvarine Light, AH Oude Kaas Salade, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Maggi Pepersaus, Broccoli, AH Runder Gehaktballen. Snacks/Other: Céréal Stroopwafels, Isey Skyr Perzik. more...
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gaining 0.9 lb a week
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