Weigh In record (no journal entry) for 09 October 2023
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2005 kcal
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Fat: 60.84g | Prot: 183.97g | Carb: 158.67g.
Breakfast: Gehaktballetjes, Havermout met melk, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Lebo Roomkaas Bieslook, Beemster Belegen (Markt), Rambol Rambol, Stukje, Dekamarkt Grillworst, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Batard Pompadour, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Combino High Protein Pasta, Bloemkool, Lidl Gyros Reepjes , Jumbo Geschoonde Spruitjes, Magere Melkkefir. Snacks/Other: Kefirkwark van (Griekse) Yoghurt, Melkan Magere Franse Kwark, Dirk Sportbonkje, AH Winterpeen, AH Komkommer, Jumbo Magere Spekblokjes, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder. more...
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losing 1.2 lb a week
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