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was gone for awhile, upper Michigan no cell tower where we were for the summer now back and back to work on myself
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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368 kcal
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Fat: 14.55g | Prot: 37.62g | Carb: 16.58g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: L'oven Fresh Keto Friendly Wheat Bread, L'oven Fresh Keto Friendly Wheat Bread, Chicken Vegetable Soup. Snacks/Other: Keto Peanut Butter Cookie. more...
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gaining 0.1 lb a week
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