Weigh In record (no journal entry) for 02 October 2023
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147.3 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1393 kcal
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Fat: 66.05g | Prot: 62.12g | Carb: 144.52g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Finn Crisp Original Rye Crispbread, Panna Cotta, Granny Smith Apples, Meyenberg Low Fat Goat Milk, Stiebs Pomegranate Seeds, Alpen All Natural Muesli No Sugar Added, Nancy's Probiotic Lowfat Yogurt. Lunch: Quest Gooey Caramel with Peanuts Candy Bites, Parmesan Cheese (Grated) , Butter , Luxury Brand Linguine. Dinner: Good Culture Low-Fat Classic Cottage Cheese, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 4.6 lb a week
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