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Scheiße
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180.1 lb
Lost so far: 15.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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829 kcal
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Fat: 19.41g | Prot: 47.31g | Carb: 116.95g.
Breakfast: Bulkpowders Pure Whey Protein, AH Pindakaas Naturel, Van Gilse Donkere Basterdsuiker , AH Kaneelpoeder, AH Basic Havermout, AH Halfvolle Melk, Apple. more...
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losing 5.4 lb a week
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