|
Samstag Wiegetag...plus 200 g... absolut okay, da es gestern Pizza gab. Ansonsten...Ich bin dran und wirklich zufrieden 😉
|
153.4 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2023:
|
1067 kcal
|
Fat: 55.18g | Prot: 39.18g | Carb: 102.37g.
Breakfast: Milch 1,5%, Jütro Tomaten Ketchup, Ei, Naturli Organic Vegan Block, Semmelknödel. Snacks/Other: Albi Kirschsaft , Moser Roth Orange Mandel. more...
|
|
2024 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Treadmill - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|