Weigh In record (no journal entry) for 07 October 2023
|
149.5 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2023:
|
1730 kcal
|
Fat: 49.98g | Prot: 140.21g | Carb: 177.09g.
Breakfast: Pindakaas Nut’Ly, Alpro Soja Light, XXL Nutrition Whey Delicious, Delhaize Mango Diepvries, Everyday Havermout. Lunch: Magnum After Dinner, Danone Oikos 0% Vet, Boni Cheddar Smeltkaas, Spinazie, Boni Hamreepjes, Volkoren Spaghetti (Gekookt). Dinner: IJsboerke Icy Light Brésilienne , Groentemix, AH Scharrel Kipfilet, Suzi Wan Noedels Voor Wok. Snacks/Other: Callebaut Dark Callets, Bolletje Schuddebuikjes, Lindahls Protein Pudding, Danone Hipro 20G Protein Pudding Vanille. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kat78190's weight history
|