Weigh In record (no journal entry) for 06 October 2023
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169.1 lb
Lost so far: 15.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1131 kcal
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Fat: 97.12g | Prot: 53.77g | Carb: 9.52g.
Breakfast: Ja! Grüne Oliven , Gurke (mit Schale), Lidl Natives Olivenöl Extra, Spitzpaprika, Ei, Milbona Hirtenkäse. Dinner: Iglo Würz-Spinat mit Zwiebeln, Lidl Hackfleisch Gemischt, Olivenöl. Snacks/Other: Kokosöl. more...
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losing 4.6 lb a week
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