Weigh In record (no journal entry) for 06 October 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2071 kcal
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Fat: 58.40g | Prot: 182.09g | Carb: 208.42g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, WellMix 50% Protein White Caramel Crisp, Milram Tomate Basilikum Käse, Edeka Ciabatta , Gutfried Hähnchenbraten Roast Chicken, WellMix 50% Protein White Caramel Crisp. Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Edeka Deli Pute mit French Dressing, Milbona High Protein Quark-Creme Erdbeere , Edeka Ciabatta . Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
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losing 7.7 lb a week
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